If you’re planning to reduce pounds at the same time increase health through low fat diet, think again. A study conducted in the United States of America showed that women on low-fat diet tend to have the same rates of diseases as those women who ate whatever they wanted. This is why experts have suggested these tips to reducing your pounds without putting your health at risk.

Balance your diet. Investigators agree with the results of the study mentioned above which is not to utilize low fat diets. It’s still best to follow guidelines for healthy eating with lessen saturated as well as trans fats, more grains and more fruits as well as vegetables.

It’s not what you eat. According to Dr. Barbara V. Howard, an epidemiologist at the MedStar Research Institute, people think it’s what they eat. People don’t look at how much they eat, whether they smoke or not, or perhaps if they have a sedentary lifestyle. Diets alone aren’t sufficient to stay healthy. One must have to eat well and exercise regularly.

It’s not all bad. Some specialists stressed this doesn’t mean people should abandon low-fat diets. According to Dr. Nanette K. Wegner, a cardiologist as well as a professor at Emory University School of Medicine, a modest reduction of fat as well as a substitution with fruits as well as vegetables won’t do much to decrease the risk for these diseases.