There was a time when sneakers were just sneakers, and that’s all there was to it. After all, a shoe is a shoe, right? No. In the world of sports, a shoe can make or break records, hence the big deal about athletic shoe technology. So do you know your athletic shoes? Perhaps the best way is till to have a different shoe for each specific activity. But if budget constraints push you to choose your essential pair or two, here are some things to consider:
The type of activities you will participate in. As athletic shoes will vary in design and weight depending upon the activity for which they are intended, your best bet is on shoes designed for the activity you undertake most often.
The type of feet you have. There are three basic categories of foot type depending on where you usually place your weight on your foot. Pronator type is when a feet with a low or flat arch. One with a pronator type of shoe should buy shoes that support the mid foot area. Supinator type is when a feet has a high arch. One with supinator feet needs extra cushioning in the mid-arch to absorb shock as well as stabilize the heel. Neutral type is a feet type with an average arch. One with neutral type needs to wear down the heels of shoes evenly. He can also wear any shoe type.
Choosing the right shoe and fit as well will prevent you from any foot problems as well as minimizes the risk of injury, and maximize your athletic performance.