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	<title>My Health and Fitness Journal</title>
	<link>http://www.annettewarner.com</link>
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		<title>Motivations in Dealing with Weight Loss</title>
		<description><![CDATA[In dealing with weight loss, one of the hardest things to handle is the feeling that you are depriving yourself something pleasurable. If you have this way of thinking, surely you wouldn’t achieve you goal. Therefore, motivation to control your intake is one of the most vital things in boosting yourself to achieve your goal. [...]]]></description>
		<link>http://www.annettewarner.com/motivations-in-dealing-with-weight-loss.htm</link>
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		<title>Pamper Yourself on the Best Spa Services</title>
		<description><![CDATA[Busy individuals usually get burnt out because of the everyday routine they do especially those who are working. Yet, everyday seems a better day when you look forward to something relaxing and peaceful. After a busy week, or after a hard day’s work, there is nothing better than being able visit the spa to relax [...]]]></description>
		<link>http://www.annettewarner.com/pamper-yourself-on-the-best-spa-services.htm</link>
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		<title>Wound Wonders</title>
		<description><![CDATA[Slicing onions, falling down, or even paper cuts: Wounds happen. When cuts or other wounds occur, simple steps can help speed the body’s natural healing process. Here are some fantastic reminders of the Mayo Clinic Women’s health source on wound care tips.
Cover, press, and clean. Cover the wound with a sterile dressing and apply pressure [...]]]></description>
		<link>http://www.annettewarner.com/wound-wonders.htm</link>
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		<title>Massage Therapy Lessens Stress</title>
		<description><![CDATA[At present, the activities of people are considered to be very stressful may it be because of their occupation, problems with finances, family, or perhaps other related problems. It can somehow affect the person’s mood which can be very stressful resulting to being short tempered, irritable, depressed or even anxious. Aside from being emotional and [...]]]></description>
		<link>http://www.annettewarner.com/massage-therapy-lessens-stress.htm</link>
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		<title>Stop Snoring: How to do this?</title>
		<description><![CDATA[A lot of people feel helpless when it comes to controlling or stopping snoring. This is something which is out of our hands plus we can’t predict when we snore. Yet, those who we sleep with like our family and friends are ones who will inform us of these habits. Snoring tends to be embarrassing [...]]]></description>
		<link>http://www.annettewarner.com/stop-snoring-how-to-do-this.htm</link>
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		<title>The Low Down on Low fat Diet</title>
		<description><![CDATA[If you’re planning to reduce pounds at the same time increase health through low fat diet, think again. A study conducted in the United States of America showed that women on low-fat diet tend to have the same rates of diseases as those women who ate whatever they wanted. This is why experts have suggested [...]]]></description>
		<link>http://www.annettewarner.com/the-low-down-on-low-fat-diet.htm</link>
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		<title>If the Shoe Fits</title>
		<description><![CDATA[There was a time when sneakers were just sneakers, and that’s all there was to it. After all, a shoe is a shoe, right? No. In the world of sports, a shoe can make or break records, hence the big deal about athletic shoe technology. So do you know your athletic shoes? Perhaps the best [...]]]></description>
		<link>http://www.annettewarner.com/if-the-shoe-fits.htm</link>
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		<title>Fiber in the Diet lessens Blood pressure</title>
		<description><![CDATA[A lot of people may have heard about it before, and they may hear it again. What you eat can affect your blood pressure. Now, there has been an additional study to support such claim.
Researchers at Tulane University analyzed the data of almost 1,500 adults in more than two dozen studies and found out that [...]]]></description>
		<link>http://www.annettewarner.com/fiber-in-the-diet-lessens-blood-pressure.htm</link>
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		<title>Cigarette Smoking: Ways to Lessen Oral Mal odor</title>
		<description><![CDATA[Foul breath odor is commonly a dilemma that a lot of cigarette smokers have to deal with. It’s not a pleasing smell plus it may bring shame whenever around other people. These people might not point out the fact that your breath smells bad, but most probably they’re just being considerate.
Here are 6 fundamental ways [...]]]></description>
		<link>http://www.annettewarner.com/cigarette-smoking-ways-to-lessen-oral-mal-odor.htm</link>
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		<title>The Best Calorie Shifting Diet</title>
		<description><![CDATA[People who desire to increase their metabolic process ends up choosing calorie shifting diet to have great results. When a person maintains the same diet chart for months, your body gets used with the daily calorie count resulting in no results in terms of trying to lose weight. Although a lot of individuals eat the [...]]]></description>
		<link>http://www.annettewarner.com/the-best-calorie-shifting-diet.htm</link>
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